"Bob- I recently completed the Ultimate Muscle Mass system. I started the program at 23% body fat and 228 pounds. I finished the program  at 21% body fat and 242 pounds. Do the math—that’s a loss of 2 pounds of fat, and a gain of 16 pounds of lean muscle! And unlike traditional programs, my strength increased at a phenomenal rate. For example, my "bench" went up 50%. For the first time in my life I can bench my own weight. And that was the least of the increases. My bicep strength doubled, and "squat" strength tripled! By the way, I’m 47 years old, and now in better shape and higher strength than I was at my "peak" 25 years ago. Thanks!"  -Dave

"I just finished up week 8 of the Ultimate Muscle Training program. Thanks a lot for a great program. Never before have I made such consistent gains. I've put on 15 lbs of lean muscle mass, and I'm not even finished with the full 12 weeks!" -Jason

"Dear Bob, I am extremely thrilled with your program. I have gained 8 pounds in a short amount of time and it is the real thing, not water. I have tried to gain weight for years, nothing was as easy as the Anabolic program along with the Muscle Mass program. (I was amazed at the importance of depriving the body for a short time and the results it yields.) I am getting married in a week and feel great about the change in the way I look. My new nickname at the gym is "Kim the Animal Steel!" Thank you so much!" -Kimberly

"Hello Bob, I just finished up the Ultimate Muscle Mass Program from you and it worked absolutely fabulous. I am very impressed with the whole program. I gained 23lbs of pure muscle in 12 weeks, that is amazing... I look and feel great now. Thanks tons!" -Jamie

"I just wanted to give some feedback on your Ultimate Muscle Mass Training Program. I am finishing up my fourth week and I have gained between 6 and 7 pounds of muscle. The way it is written leaves nothing to chance. I have the diet program also and it has kicked my body into overdrive." -Matt