Creatine monohydrate has quickly become the "supplement of the century."  It's ability to add lean muscle mass - and large amounts of it - to anyone who uses this supplement makes it the product of choice by millions of bodybuilders, athletes, and fitness enthusiasts around the world.

Creatine can pounds to your bench press, knock time off your 40 yard dash, delay fatigue, improve recovery, and on top of all that add pure muscle to your frame in just a short amount of time.  It's especially effective in sports that require short, quick bursts of energy. The extra stamina and power creatine delivers can literally mean the difference between winning and losing.

"Creatine monohydrate can pounds to your bench press, knock time off your 40 yard dash, delay fatigue, improve recovery, and on top of all that add significant muscle mass to your frame in just a short amount of time."

Creatine is found naturally in many foods you eat.  These includes meat, chicken, tuna, and fish and is basically a conglomeration of three amino acids - glycine, arginine, and methionine. Creatine works by increasing the amount of ATP that muscles hold.  Increases in ATP of up to 20-30% have been shown in just a short amount of time.  ATP is the body's source of anaerobic energy - energy required for quick, explosive type activities including weight training, sprinting etc.  With added ATP in your muscles you'll be able to move more weight, sprint faster, and be more explosive. 

Study after study continues to show the positve effects creatine has to offer.  Male rowers who took 20 grams of creatine for 5 days significantly increased their rowing times.  NCAA football players who took creatine supplements for 28 days during the off season experienced gains in total body mass, and increased their weight lifting ability. They also had faster sprint times than players in a control group who did not take creatine.  Sprinters who loaded with creatine greatly increased their peak and average sprint power output compared a group taking an inactive placebo.  As you can see, the effects of this powerful supplement are astounding! 

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